🩺 Personal Therapy (New Mexico Residents)
Are you seeking confidential, one-on-one support for anxiety, depression, trauma, or life transitions?
As a Licensed Professional Counselor, I offer secure teletherapy grounded in CBT and Rational Living Therapy (RLT)—with optional hypnotherapy to support deeper healing.
Available only to adults in New Mexico.
Learn About Therapy📚 Self-Guided Wellness Courses (Open to All)
Want practical, on-demand tools to manage anxiety, build self-compassion, stop procrastination, or set motivating goals?
My affordable mini-workshops include video lessons, workbooks, and self-hypnosis audio—all designed to teach you how to become your own best supporter.
Start anytime. No appointment needed.
Browse Courses What is it Costing You to Not Get the Support You Need?
Life without support can feel overwhelming: sleepless nights, constant worry, strained relationships. Left unaddressed, these struggles can deepen—impacting your health, work, and sense of self.
But you don’t have to figure it all out alone.
Whether you’re looking for one-on-one therapy with a licensed professional or practical tools you can use on your own, I’m here to help you move forward—with clarity, compassion, and evidence-based strategies.
Move Forward—With the Right Support for You
Life’s challenges—whether anxiety, low mood, past hurt, or relationship stress—can leave you feeling stuck. But growth is possible.
If you’re in New Mexico and ready for personalized guidance, licensed teletherapy offers a confidential space to heal and build resilience.
If you prefer to start on your own, self-guided courses give you practical, evidence-based tools to manage emotions, shift unhelpful patterns, and cultivate self-compassion—at your own pace, anytime.
Your next step begins with choosing the support that fits your needs today.
About Rhonda Shields LPCC DCBT
Your Trusted Partner in Emotional Wellness
Your Trusted Partner in Emotional Wellness
With nearly two decades of experience as a Licensed Professional Counselor and Diplomate in Cognitive Behavioral Therapy, I specialize in helping adults navigate life’s challenges using Rational Living Therapy (RLT), rational self-counseling, and clinical hypnotherapy.
I offer two ways to work together:
- Confidential teletherapy for New Mexico residents seeking personalized care
- Self-guided courses for anyone ready to build emotional resilience at their own pace
Take Your Next Step—With Clarity, Compassion, and Practical Tools
My mission is simple: empower you with skills that last long after our work ends.With nearly two decades of experience, I specialize in helping adults overcome life’s challenges. As a licensed psychotherapist, I use a personalized approach rooted in Cognitive Behavioral Therapy (CBT) and Rational Living Therapy (RLT).
Through secure teletherapy, I combine evidence-based techniques with optional hypnotherapy to accelerate healing. My goal is to empower you with tools that create lasting change.
